Fun Core Training is Back! You may have noticed that I haven’t posted for a few days. Thirteen to be exact. Unfortunately I have had technical difficulties – as in my Hard Drive died thanks to the Christchurch earthquakes. The good news is that I do back up my computer, and my awesome team...
Day 10 was a nice, warm summery day. I decided that the best form of exercise would be a walk around the neighbourhood. It’s rather fun going past people’s houses, and hearing the day to day noises of life! Especially after the tough times...
Yesterday I mentioned I’d tell you about another side effect of exercise that I’ve experienced. But first, a quick run down of today’s routine. I decided to repeat the Gyroboard beginner’s workout for a third day. So I did. However today I was finding...
Day 8 arrived and I have decided to repeat the Gyroboard Beginner’s Workout routine that was designed for me by a personal trainer. Things seemed a little easier today,...
Day 7 is here, and the Gyroboard is set up in the living room. This is a fun core training tool that tests your core strength, balance, proprioception and...
Yes, I know I said I was going to do a workout on the Gyroboard on Day 6, however, this didn’t happen! Instead I did a Friday night Northlands...
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