Day 10 was a nice, warm summery day. I decided that the best form of exercise would be a walk around the neighbourhood. It’s rather fun going past people’s houses, and hearing the day to day noises of life! Especially after the tough times we’ve been having in Christchurch. On a summer’s evening, people...
Yesterday I mentioned I’d tell you about another side effect of exercise that I’ve experienced. But first, a quick run down of today’s routine. I decided to repeat the Gyroboard beginner’s workout for a third day. So I did. However today I was finding the exercises easier to do, so I added more reps...
Day 8 arrived and I have decided to repeat the Gyroboard Beginner’s Workout routine that was designed for me by a personal trainer. Things seemed a little easier today, which is pretty good considering this is only day two of the routine! Since February 22, 2011 I have had a set of dumbell weights...
Day 7 is here, and the Gyroboard is set up in the living room. This is a fun core training tool that tests your core strength, balance, proprioception and stability. Personally, I can’t think of anything better to train on to prepare people for the Christchurch earthquakes! Even better, it was invented right here...
Are you bored with the Ab Workouts for Women Routines you’ve been doing? Why Do Ab Workouts For Women Routines Fail? Most ab exercise routines usually focus only on the outer abs area of the body, and include repetitive crunches and other tedious ab exercises. These are not effective because your body craves variety...
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