Yesterday I mentioned I’d tell you about another side effect of exercise that I’ve experienced. But first, a quick run down of today’s routine. I decided to repeat the Gyroboard beginner’s workout for a third day. So I did. However today I was finding the exercises easier to do, so I added more reps...
Exercises for Abs
Day 8 – Gyroboard Beginners Workout Routine
Day 8 arrived and I have decided to repeat the Gyroboard Beginner’s Workout routine that was designed for me by a personal trainer. Things seemed a little easier today, which is pretty good considering this is only day two of the routine! Since February 22, 2011 I have had a set of dumbell weights...
Day 7 Gyroboard Fun Core Training Tool
Day 7 is here, and the Gyroboard is set up in the living room. This is a fun core training tool that tests your core strength, balance, proprioception and stability. Personally, I can’t think of anything better to train on to prepare people for the Christchurch earthquakes! Even better, it was invented right here...
Day 5 – Core Training in the Garden
Okay, so I’m not really doing proper core training yet. I’m easing in gently to the exercise thing! Since August I’ve pretty much been sitting at the computer for most of my waking hours, so being active at this point is an improvement! I do plan to get on the Gyroboard tomorrow, which means...
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